Joy's Life Diet

Four Steps to Thin Forever

Joy Bauer

Pub. Ed. $25.95

You Save $16.00 (62%)

011 / December 23, 2008

Dimensions: 7.4 x 9.1 x .8 inches

Publisher: HarperCollins Publishers, LLC

Editorial Review

“Thin forever” is the obtainable goal in nutrition expert Joy Bauer’s diet for LIFE: “Look Incredible, Feel Extraordinary.” Of course, that’s the end result, but getting there couldn’t be easier. This complete weight-loss program centers around four shed-the-pounds-fast steps:
Release—seven days to release negative eating habits
Relearn—two weeks with guidelines from the first step, with added healthy and low-calorie snacks
Reshape—bad habits that have been broken and new eating patterns that have been learned are incorporated into daily life
Reveal—the pounds are shed and a new approach to eating is born

Plus, you’ll find exercises, plateau busters, recipes and anecdotes from successful dieters who are living—and loving—LIFE!