Chi Walking

The Five Mindful Steps for Lifelong Health and Energy

by Danny Dreyer

Mem. Ed. $9.95

Pub. Ed. $14.95

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Softcover

Publisher: Simon & Schuster

Publication date: April 01, 2006

Strengthen your body, clear your mind, and nurture your spirit one step at a time.

7 Minutes of Magic

The Ultimate Energy Workout

by Lee Holden

Mem. Ed. $9.95

Pub. Ed. $24.95

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Hardcover

Publisher: Penguin Putnam

Publication date: May 01, 2007

In this unique blend of fitness programs, Lee Holden combines qi gong, yoga and tai chi with Western methods in a quick, practical routine to maintain your energy level throughout the day. Illustrated.

The 10-Minute Total Body Breakthrough

Get in the Best Shape of Your Life with 4-3-2-1 Interval Training

by Sean Foy, M.A.

Mem. Ed. $9.95

Pub. Ed. $22.95

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Softcover, Spiral

Publisher: Workman Publishing Company

Publication date: October 15, 2009

This proven program packs interval, circuit, aerobic and resistance training into short—but highly effective—workouts.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

by Richard P. Brown

Mem. Ed. $9.95

Pub. Ed. $34.95

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Hardcover

Publisher: W.W. Norton & Co.

Publication date: January 05, 2009

Each chapter covers a diagnostic category with complementary and alternative treatments—including mind-body practices.

Muscle Medicine

The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints

by Rob and Bryan Kelly, M.D. DeStefano

Mem. Ed. $9.95

Pub. Ed. $16.99

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Softcover

Publisher: Simon & Schuster

Publication date: September 15, 2009

With over 100 illustrations that show the basics of muscle mechanics, with stretching, strengthening, and self-treatment exercises, Muscle Medicine helps you enjoy an active life whatever your age or activity level.

15 Minute Better Back Workout

by Suzanne Martin

Mem. Ed. $9.95

Pub. Ed. $17.95

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Softcover/Non-Book

Publisher: Dorling Kindersley, Inc.

Publication date: December 03, 2007

This easy-to-follow set contains exercises and info that’ll ease your aching back—in just 15 minutes.

The Sugar Fix

Uncover the High-Fructose Fallout That Is Making You Fat and Sick

by Richard Johnson

Mem. Ed. $9.95

Pub. Ed. $15.00

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Softcover

Publisher: Rodale Press, Inc.

Publication date: April 01, 2008

Learn how to live healthier and longer by cutting down on fructose with this easy-to-follow two-week program.

15 Minute Abs Workout

by Joan Pagano

Mem. Ed. $9.95

Pub. Ed. $17.95

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Softcover & CD-ROM

Publisher: Dorling Kindersley

Publication date: December 15, 2008

Work your midsection from every angle. Includes a 60-minute DVD of abdominal routines and 300 full-color photographs.

What's My Pee Telling Me?

by Josh Richman

Mem. Ed. $9.95

Hardcover

Publisher: Chronicle Books

Publication date: November 01, 2009

Giving new meaning to the term “toilet reading,” What’s My Pee Telling Me? reveals the many splendors of urine.

The Program

The Brain-Smart Approach to the Healthiest You

by Kelly Traver, MD, and Betty Kelly Sargent

Mem. Ed. $9.95

Pub. Ed. $27.99

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Hardcover

Publisher: Atria Books

Publication date: December 22, 2009

Change your mind so that it embraces healthy lifestyle habits, desiring healthy foods and exercise for life.